Step exercise properly.The exercise.Step 1 warm body (Warm up) before exercise, want a warm body construction, such as If we exercise by running. Don"t deserve to run away. When there should be warm body temperature rises first, slowly, such as body movement and tibia and leg swing arm jogging. Move slowly. For the moment. Before you can run.So warm the body before exercise, thus is the first step to be done.Step 2 the exercise seriously. Exercise will be enough. The body was burning the food in the body by the oxygen in the air by inhalation to to provide power to a certain level. To exercise at this level. It is important that the exercise will understand correctly.Step 3 step cool down is when exercise on appropriate steps 2 and should gradually. Relax exercise on the bit. Instead of stopping exercise immediately. Tang to hematoma by muscle has a chance to return to the heart.Prescribe 10 benefits of exercise.1. Exercise regularly, at least a week 3 days.2. Exercise time 15-30 minutes.3 exercise gradually don"t overdo it.4. Should warm up before exercise and relax the body before the exercise begins.5. Exercise suitable for ages.6. Exercise for fun.7. Dress to fit with the type of exercise.8. Exercise in a safe place.9. Should exercise of various kinds.10. The elderly, pregnant women who have chronic diseases, health check before exercise.
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