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. 1 BlueberryVarious berries is one of the best food for humans. And blueberry is good for brain. Due to the high fiber diet but low glycemic index means.Had numerous studies that show that It will help reduce the risk of Alzheimer's disease. Help us learn things very quickly. Be careful to avoid blueberry is connected. Or baking of only one
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. 2 salmon nature.Essential fatty acid Omega - 3 is important for the brain. Beneficial fats are associated with wisdom, help rejuvenate to slow down the decline of the central nervous system, develop the memory. Put in a good mood.Or ADHD. But if you have a chance to choose a better natural salmon salmon farms.
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. 3 RubyA ruby should eat more than from fresh fruit juice drink, because to dietary substances with ruby, resist the free radicals, as well as blueberries. This is necessary, for the health of the brain. Because the brain is the first organ.So whatever help suppress stress will be good for the brain as well.
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