To know and understand themselves as learning about themselves in order to get to know the advantages of their own, and that they should improve. Normally, we tend to view themselves as a good person, or has been, and I think to know yourself better. This might not correspond to the opinions of others who interact and conflict with the us. This problem will affect strengthen interpersonal skills. Therefore, know and understand ourselves, we know why we have this behavior, why our moods and feelings change, etc., and we should try training your mind.
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