Brown rice is healthy "brown" is a murky brown rice from the rice only once. Just a shell (husk) is removed, the rest is meat or grain. Who has the germ and pericarp rice (bran), rice, white rice we eat is made from colored several times to 7 times until the rice germ and pericarp slips away. But it left a pretty long grain white rice. Which is just flour, but energy only. No more nutritious brown rice is more nutritious useful. It is fully equipped with the components of the germ and pericarp. As the rice grows rich in B vitamins, vitamin E is an important antioxidant. Seed is high in fiber, good food. The medical community that these fibers. To help prevent colon cancer and stomach. It also helps prevent fatty acids are absorbed into the stomach as well.
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