• Get sick less often• Stay at a he

• Get sick less often
• Stay at a healthy weight
• Lower your risk for serious health problems, like diabetes and heart disease
• Reduce stress and improve your mood
• Think more clearly and do better in school and at work
• Get along better with people
• Make good decisions and avoid injuries – for example, sleepy drivers cause thousands of car accidents every year

ผลลัพธ์ (อังกฤษ) 3:

Education Get sick less often.Education Stay at a healthy weight.Education Lower your risk for serious health problems like diabetes, and heart disease.Education Reduce stress and improve your mood.Education Think more clearly and do better in school and at work.Education Get along better with people.Education Make good decisions and avoid injuries - for example sleepy drivers, cause thousands of car accidents every year.