1. exercise. 1. get to know about their. In the exercise, but should It helps the body metabolism and energy surplus. Note If the tired woman exercising with heavy demand unchanged. Without a long rise no more than 10 minutes and felt tired show that the lost body resistance exercise has the opposite if the patience or and has not lost a day recommended to stop because his play may cause acute heart attack. 2. medical conditions? If it is, consult your healthcare professional before you choose a security exercise. 3. dress appropriately, should use the cotton to the accumulated cooling that occurred because the heat will be a limited exercise and also compromise the various systems in the body. Best selection of shoes that do not fit the Greens may result in damage to the movement and caused injuries. 4. Select the time to exercise. Morning and evening time is best to exercise more than a day, which would have resulted in less quantity and tired. Some items may have a dark face, this should be at the same time every day, because it will send a good adaptation of the body. 5. should the fasting diet, heavy saphapkrapho to prevent heartburn before you exercise or play sports at least 3 hours, especially the impact shock such as sport, rugby, football, basketball, sports that play for a long time, such as long distance Bike Marathon, which should take the easy-to-digest carbohydrates shank in a quantity not to eat at regular intervals. 6. drink enough water. After the workout. The body will lose up to 2 litres of water, waste, or more so, should provide compensation for a quantity of water that is lost by the individual as a drink. 7. injured Middle while exercising, breaks are the best, but if a little injury may continue to exercise, but if you feel the pain, the more it must stop because the next woman is potentially harmful to life. 8. the soul must be ready to do the mind, serenity. If there is no peace of mind should not exercise because it may cause an accident easily. 9. consistency Whether exercise, healthy or lose weight, but it will depend on the quantity and any requirements of the exercise. 10. rest enough. After the exercise, it is necessary to rest, enough so that the body has its own rehabilitation and exercise prompt a new time.
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