Exercise plays an important role in our life. It helps us to stay fit to the body. The human body is designed to move out If we don"t walk or exercise every day and we may easily get the risk of disease, different working overtime. As well as eating to go to work everyday, there are some of the important exercise in daily life is very important in everyday life, and one should make it a habit to exercise at least 4 from 7 days in a week.
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