Potato contains a substance that is important, vitamin C, potassium, fiber and vitamin C, which acts as an antioxidant. Help strengthen the body's immune system. The potassium Which is the balance of positive and negative ions in the blood, nerve conduction. Helps control heart rate or blood pressure. Control intracellular fluid The fiber or fiber helps the digestive system better boiled potatoes, 100 grams of only 75-80 calories than just ate potatoes. Energy rich in carbohydrates, protein, too.
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