Fitness is the condition of being physically fit and the healthy begin with exercise.
You 've decided it' s time to start. Exercising. First play sports, helps you stay, in shape teaches you how to organize your time boosts friendships and builds,,, Relationships with your peers and adult. Participating in sports improves your health in many ways. To be a, good athlete. You must take care of yourself
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the sport as an exercise, easy and the best.
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