1. Lots of cardiovascular exercise

1. Lots of cardiovascular exercise (Cardio)

2. Sufficient weight training

The cardiovascular workout is the only way that you will get your heart pumping sufficiently to burn fat, and the weight training ensures that the fat all over your entire body is being burned and turned into muscles. Cardiovascular exercise is very effective for burning fat, but you will simply lose overall mass and develop a lean runner’s body if you don’t do sufficient weight training.

ผลลัพธ์ (อังกฤษ) 2:

1. Lots of cardiovascular exercise (Cardio)

2. Sufficient weight Training

The cardiovascular Workout is the only Way that You Will Get your Heart Pumping Sufficiently to Burn FAT, FAT and the weight Training ensures that the Body is all over your entire being and burned. turned into muscles. Cardiovascular exercise is very effective for burning fat, but you will simply lose overall mass and develop a lean runner's body if you do not do sufficient weight training.