Sometimes I eat too much, or sometimes I may not eat at all. I like to eat cake, prefer to eat soft. I know it's not useful, but I still eat. Each day, I rarely get to eat vegetables or eat junk food and not exercise. Excretory system of well, I didn't, because I eat, but food is not useful. No surprise at all that I'm going to get fat, but I'm still planning to reduce fat already. How do I modify my eating and exercising for at least 4 days a week for your own good health.
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