Breakfast is the most important meal of the day, because not only add energy to the body and brain, ready to work efficiently throughout the day. It also helps prevent diabetes, heart disease, obesity, reduces the risk of gallstones.Breakfast is the most important meal of the day, because not only add energy to the body and brain, ready to work efficiently throughout the day. It also helps prevent diabetes, heart disease, obesity, reduces the risk of gallstones.
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