The pressure and stress of body and mind. As well as the environment of living in today's society, which is the busy compete for Chi good Qing dominant until the struggle to compete for a living.Meanwhile, the need to use the strength to work or body movement back to reduce the less. Due to the advancement of science. And the technology has come into play an important role in daily life more and more equipment.All the facilities have been built, a lot of things. To replace the physical strength or workers in higher ratio. To cause the source of health problems. Which shortens life of common people at present, especially heart disease, obesity.Cancer, degenerative disease state of body structure, disease, allergy, asthma and disease an unusually body of work, etc.!"Exercise is essential for everyone.
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