Older age the age of 65 years or above -Hours of sleep at a reasonable hour is 7-8. -Can sleep less than 8 hours is about 1-2 hours (5-6 hours). -Be able to sleep more than 8 hours is about 1 hour (9 pm)
Elderly aged 65 years and over - is the optimal hours of sleep 7-8 hours - can sleep less than seven hours a day for about 1-2 hours (5-6 hours) - can sleep more than eight hours to about one hour (9. Hour)
- hours of sleep is the most suitable 7-8 H - can sleep less than 7 hours approximately 1-2 hours. (5-6 hours) - can sleep more than 8 hours approximately 1 hours (9 hours).