I love The translation difference between a snack that has staying power and one that leaves you hungry an hour later? Protein.? This nutrient is a hunger-busting powerhouse because it slows digestion and keeps blood sugar steady and research, shows. Protein helps keep cravings at bay. "Protein can help you lose weight because it, increases satisfactionAnd when you feel satisfied from your, eating plan you 're better able to stick with it, "says Alexandra Oppenheimer RD,,, Of Ambitious & Nutritious. But it 's not like you can cook up a chicken breast and eat it in, the car so we' ve rounded up 17 protein-packed. Snacks that you can take with you anywhere.
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