1. breakfast) breakfast, lunch and dinner on a regular basis because it is the most important and should be a valuable 5 meals of all villages in the appropriate quantities, because in addition to providing the body and brain, and also reduces cholesterol level, blood vessel enables improved energy metabolism.2. choose natural foods) are not against such a color brown rice, wheat, peanuts, barley (malt) (Ho lawit) sunflower seeds, etc., these foods have a high nutritional value as a source of vitamins, minerals, protein-free & Lake station and Carlsbad hotel complex haidaret with silicone additives to food and fiber daen Antioch other factors help to reduce the risk of heart disease. It also helps reduce cholesterol and blood pressure, or they may choose foods that contain a mixture of whole grains, such as wheat bread Syria from malt, etc.3.) add fruit, vegetables in meals and eat regularly to add vitamins, minerals and other nutrients that are needed in the body reduces the risk of heart disease, help cholesterol and certain kinds of carcinogens from the body to reduce the accumulation of some types of carcinogens and fiber helps in excretion process in the body performs efficiently.4.) discount pastry snacks and there are salt, sugar, fat, frame and other additive substances jeopardize health. If you would like to eat sweets may turn to eat dessert with a mixture of grains in order to increase the value. Nutrition, with a handy little pastry However, it should be in the appropriate quantities only.5.) eat fish eggs and lean meat. These foods are good sources of protein, helps to strengthen the body and minor repair of tissues that decay in the high teens as a component of the immune sarotrang infectious disease reduces the risk of obesity, high blood cholesterol, etc.6.) health drink water instead of sweet soft drinks or alcoholic beverages that are high in sugar, fruit and vegetables, drinking water is a good choice because it is rich in carbohydrates, protein, nutrition, vitamins and minerals, over 50 types suitable for people of all ages.7. drink plenty of water and milk), should get in the habit of drinking at least 8 glasses of water each day to help excretory system water and nourished in the cells of the body, and should drink milk at least once a day 1-2 glasses of milk in both children and adults because of high nutritional value-rich helps in the growth of teeth and the bones help the children strong by the type of milk, depending on age. If a child who is growing should be simple, but fresh milk in the elderly should be semi-skimmed milk to lower cholesterol.8.) to abstain from alcoholic beverages or alcohol is a drug, debilitate health makes the functioning of the nervous system and the brain slow down, often causing accidents easily. As for taking toxins to the body because they quickly absorbed quickly. People addicted to alcohol is often lack of vitamins and minerals and is often cirrhosis before sufficient quantities, how food is suitable for the elderly so that they can be implemented in concrete terms, to set the maximum amount of food in each of the categories it is necessary at the same time, the introduction of food in each category, can be exchanged.Change yonkan can be beneficial to the elderly, to produce a variety of foods to choose how. To verify that receive too little food or not calculate body mass index values. (Body Mass Index, BMI) if obese BMI standard is exceeded. Show that eating more than the body needs to use.9. sweet and spicy foods to avoid) organized salt delivery. Sweet foods, such as desserts, they slip or completing various drinks sugar if eaten very much energy would be best. Than can be turned into fat in the body. Salt for the food supply, there are minerals, sodium is very. If eaten regularly can also cause high blood pressure condition. Avoid any more seasoning before tasting food. Reduction of consumed.10.) without eating contaminated, clean Buy fresh vegetables and wash food thoroughly before cooking the food storage cooking lid, mitchit. If there is food left in the fridge. Buy new food cooked to avoid food coloring and suk raw.
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