How to solve for Jet-lacquerPrepare yourself before boardingThis is an important part of prevention. For Jet-lacquer (Jet lag), before boarding, you should do yourself, relax and not work too hard in the night before boarding the previous exercise should be approximately 2-3 days, and be careful not to illness. However, if there is a fever should postpone flights out.In the middle of the day or night. Select a journey right now?!?To select the interval travel time depending on each person's satisfaction, but most travellers think daytime flight to help reduce Jet lag.Drink plenty of waterDry weather on the plane cause the body to lose water than usual should not drink alcoholic beverages. Water is a better alternative to coffee and fruit juices.
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