1. Apple has lots of antioxidants that help in anti-aging.2. suitable for apples as food aid in weight control and help reduce the food down. Even if Apple will have sugar, but the body can absorb and use the benefits within ten minutes.3. reduce the amount of LDL cholesterol in blood vessels. If eaten regularly, daily, 2-3 result.4. fruit is suitable for patients with diabetes to control blood sugar, because Apple has soluble fiber types in high doses to help reduce blood sugar levels with.
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