Tai Chi flatteringly known by its Chinese name, according to the Thailand Chaozhou, China. But in Thailand known Tai Chi
- Tai Chi, a gentle, relaxing smooth continuous motion. Co-ordinate breathing with movement. The mind must be in line with the movement of the body, as well as meditation. Because Tai Chi and no muscle contraction. Or exertion bumps So there is less chance of injury to the body compared to other sports that use force. It is suitable for people of all ages. And is popular with the elderly.
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