Improved quality of work, obviously , the body and brain to get enough rest. The brain and my body is ready to receive information. And can process more than people who sleep late. To work at its best. So, I woke up early
The quality of work improve significantly.Make the body and brain get enough rest. My brain and my body is ready to receive information. And can process better than people who sleep late. To work at full capacity most. So I got up early.