Tofu is considered a food derived from soybeans, tofu, very useful, can be used as a meat-eating tofu is justly the belly. Not hungry for simple properties of soybean, calcium, nourishes the bones and teeth were good. As with the consumption of the meat while it is low fat. In addition, there is also substance, lecithin tofu, which helps reduce fat and nourishing the nervous system, and also with the fire grow s call Jane, which help prevent cancer as well in women, menopause menopause and retard also reduces the risk of developing breast cancer. It can be seen that there are many benefits to the body, tofu. Tofu consumption option is very good for health.
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