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the benefits of breakfast gives a good memory!Research has found that Eating breakfast is to enhance the learning function, the system memory skills, learn, and mood. But if I don't eat breakfast can concentrate less and brain work are not fully
.Help reduce the risk of diabetes.
by the breakfast, have abnormalities of insulin. Also known as insulin resistance, which is the cause of diabetes is reduced to 35-50% it ทีเดียวค่ะ
.Help to control weight
.Breakfast to control obesity and weight as well. It was because of a late night till the morning I fasted for nearly 12 hours. And if we didn't eat breakfast in will make the blood glucose level low.
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reduce the risk to cause heart disease
.The results from the Heart Association in America last year 2003 found. Eating breakfast regularly may reduce the risk of vascular disease of the brain and heart disease.Heart or blockage. But if eat breakfast go to help the concentration in the blood diluted down too!
help reduce the possibility of gallstones
.Not eating for longer than 14 hours to make cholesterol in the gallbladder has long, if any longer. Go, what to catch that become gallstones. But if we eat breakfast go?
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. Help brain developmentFor the kids to breakfast. May make the body does not receive enough nutrients, resulting in the body. Growth does not meet the criteria and also affects the wisdom, distracted. This term as well.
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