Healthy food means food that cause beneficial to the body. In addition to the main nutrients that are essential for the body. In addition, may help reduce the rate of risk of disease. At present, healthy food has received widespread attention both in the field of research and commercial use, which is worth a whole lot because consumers focused on food and health, more and more, thus causing the development of supplementary health food products, such as vitamins, fiber, and essential fatty acids the body.
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