After training, to strengthen the weak performance and the balance of the body by exercise with Yoga influences the physical fitness of a male aged 40 years or more. Period of 30 days of continuous training.
After the training, enhancing competency, flexibility, and balance the body with a yoga exercise that influence physical performance of females aged 40 years and over a period of 30 days continuous training.
After training to enhance the competency flexibility and balance of the body with the administrative body with yoga on physical fitness of female aged 40 years. The practice 30 days continuously.