Dr.Sant Chaiyodsilp He said the office workers in vitamin D deficiency. Discovery of Vitamin D levels checked at random from the office staff. Monitoring of the key reasons people lack vitamin D from exposure to sunlight, vitamin D deficiency is not sufficient and if the risk of osteoporosis and fractures. In general, vitamin D from foods such as salmon, egg yolks and fortified milk, some cereals, dried mushrooms, juice and yogurt. Vitamin D is important for bone health. It helps in the absorption of calcium and phosphorus. It also prevents osteoporosis
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