Spicy Foods Are Good for Your Heart

Spicy Foods Are Good for Your Heart and More
Heart disease is the leading cause of death in the US, so any foods that support heart health are worthy of more than a passing glance. Spicy foods, particularly chili peppers, certainly fit this bill.
When hamsters ate food spiced up with capsaicinoids, their levels of LDL cholesterol declined, as did the plaque in their arteries.2 Capsaicin, one of the most studied capsaicinoids, in particular has also been linked to improved blood vessel function.
One study revealed it stimulates TRPV1 (transient receptor potential vanilloid 1), a blood vessel receptor, that in turn promotes the release of nitric oxide and lowers blood pressure.3 It is through this activation of TRPV1 that capsaicin appears to exert many of its beneficial effects, as TRPV1 receptors are found in many tissues. As reported in the journal Open Heart:4
“Capsaicin-mediated activation of TRPV1-expressing neurons in the gastrointestinal tract promotes sympathetically mediated stimulation of brown fat, raising metabolic rate.
The increased expression of UCP2 [uncoupling protein 2] induced by TRPV1 activation exerts a protective antioxidant effect on the liver in non-alcoholic fatty liver disease, and on vascular endothelium in the context of hyperglycemia.
In rodent studies, capsaicin-rich diets have shown favorable effects on atherosclerosis, metabolic syndrome, diabetes, obesity, non-alcoholic fatty liver, cardiac hypertrophy, hypertension, and stroke risk.”

ผลลัพธ์ (อังกฤษ) 2:

Spicy Foods Are Good for Your Heart and More
Heart disease is the Leading Cause of Death in the US, so any Support Heart Health Foods that are worthy of more than a passing glance. Spicy Foods, particularly Chili Peppers, certainly Fit this Bill.
When hamsters ATE Food spiced up with capsaicinoids, their levels of LDL cholesterol Declined, as did the plaque in their Arteries.2 Capsaicin, one of the Most studied capsaicinoids, in particular also has. Blood Vessel been linked to improved function.
One Study revealed it stimulates TRPV1 (transient receptor potential Vanilloid 1), a receptor Blood Vessel, that in turn promotes the release of nitric oxide and lowers Blood Pressure.3 It is this Activation of TRPV1 Through that. capsaicin appears to exert many of its beneficial effects, as TRPV1 receptors are found in many tissues. As reported in the Journal Open Heart: 4
"Capsaicin-mediated Activation of TRPV1-expressing neurons in the gastrointestinal Tract promotes sympathetically mediated stimulation of Brown FAT, Raising metabolic rate.
The Increased Expression of UCP2 [uncoupling protein 2] induced by TRPV1 Activation exerts. a Protective antioxidant Effect on the liver in non-Alcoholic fatty liver disease, and on vascular endothelium in the context of Hyperglycemia.
In rodent Studies, capsaicin-rich diets have shown favorable effects on atherosclerosis, metabolic Syndrome, Diabetes, obesity, non-Alcoholic. fatty liver, cardiac hypertrophy, hypertension, and stroke risk. ".