A more conventional interval (slow + design, switching speed spinning force according to a specific period of time.) Can burn fat than people who shake with a constant speed over 3.5 times.
Cyclists at a session interval (alternating exertion slow spin speed: the period) to burn fat than those who spun at a constant speed, more than 3.5 times as well.
Cyclists who practice interval (switch to exert a spin slowly soon to follow the time limit). Can burn more fat than a spin at a constant speed 3.5 as well .