How to take care of my game and I want to eat fruit and vegetable eating is not alcohol, not sleep late wake up each morning was to go to yoga. Exercise 2 times a week If it is swimming, it is once a week.
How is my drink, eat lots of fruits and vegetables, do not drink alcohol, do not stay up late to get up early to go to yoga. Exercise 2 times a week if the pool is once a week.
How to take care of my is to drink a lot of water, eat fruits and vegetables, do not drink alcohol, sleep late, wake up in the morning, it จะไปเล่น yoga exercise per week 2 times. If it is to swim to once a week.