Yoga, we need to realize that consciousness. At any time, it's happening with air breathing meditation pose as meditation. When will continue as a balance in the body.
Yoga, then we must be conscious that the body knows. I always concentrate enriched with breath meditation pose. When Continue It is a balance in the body.
The yoga practice, we must consciously with the body is known. All the time the concentration combined with breathing in and out, causing a meditation. When continue. Become a balance in the body.