The index is a value that represents the result of sugar carbohydrates per sugar in the blood. Foods that have a high index of sugar will cause blood sugar levels to rise rapidly and falling slowly. That is not good for health.
The glycemic index A display of carbohydrates on blood sugar. Foods with a high glycemic index can cause blood sugar levels to rise quickly and slow down. Which is bad for health
The glycemic index. A value display of carbohydrates per sugar in the blood. Food with a high glycemic index will make blood sugar rise fast and slow decline, which is not good for health.