I eat meat, animal fats you should eat fish and vegetables. They should eat soy, sesame and red bean paste, tomato ketchup, wheat germ, pumpkin seeds and oysters.
To abstain from eating meat, animal fat, shank, you should eat more fish and vegetables and shank and they should eat red beans, Sesame, soybean, tomato, tomato sauce pumpkin seeds. Wheat germ and oyster
Refrain from eating meat fat, you should be eating. such as fish and vegetables and should be more than they eat soy beans sesame red tomato tomato sauce pumpkin seeds, wheat, nose and oyster