High blood pressureSymptom: don't appear exactly, but if does not heal as long as risk to heart disease or a stroke, blood vessel with high blood pressure should be inspected on a regular basis, which should not exceed 150/90, but the pressure of each may. This depends on the age, weight and height of the body.Reason: very often may not be exactly what happened: Obesity smoking. The quantity of alcohol and sugar, plain, but the factors that cause high blood pressure. 10% of the people are high blood pressure, also known as "the disease pressure" caused by diabetic nephropathy. Toxemia of pregnancy, as well as to contraceptives and have them satianaya.Solution: set aside a better solution to reduce the risk of disease should eat food that is beneficial to your body and life. "It tastes salty meal preparation, high blood pressure should not fill the salt in food, beware of shank fine or canned food," Ian Burton, photnakon of Health Plus, said Marta omission Brown. Man food. Choose fresh fruits and vegetables, fish, mackerel, and salmon. But if you are a vegetarian sunflower seed meal, and seed linsit instead to not stress and relaxation time "each day, try to think what the listening seat, eyes phloen CD or strengthen the capacity to practice meditation," de Boris area. Marshall-the unofficial war hypnosis professionals Guide Light exercise such as walking, swimming, yoga or Tai Shi. However, you should go to see a doctor first, if there are problems with health.Anemia.Symptoms: fatigue Pale skin is very dizzy head.Cause: the number of red blood cells caused by low blood oxygen causes cannot be transported to various parts of the body, causing malnutrition or from losing a lot of blood, which is found in pregnant women range or menstruation.Solution: "eat food containing vitamin b that person is usually lack of anemia, such as vitamins," Ian says "extension, should Marta consecrated Ho lakren (wholegrain), and the Iron shank, which is essential for creating red blood cells". He recommends eating beans, various vegetables and a green asparagus heads b suite the fig balls or quantity neck, Caucasian figs. carrots and Spinach Salad (watercress) these foods rich in iron. Hotel de Paris, Vito experts also recommend drinking tea Naturopathy Nate Donington. (Nettle tea) daily due to high ironBlood, knittedSymptom: black blood line has expanded due to the degeneration of the blood vessel walls. Cause blood to flow through the flow has occurred has not been so backward, causing blood vessel, knitted. See blood colors or bulging out at the muang fa and may cause pain and discomfort. Most of the vessels are often created to ridicule, distress, people are.Causes: blood vessel may cause unhealthy genetic.Solution: 2 liters of drinking water per day "to help the blood circulate better and not make the line pressure does not occur," Jennifer Harper-good blood continental Naturopathy experts say "toxins in the body, the blood pressure is very high, such as occurred", so it should take care of the digestive system to work, mostly.Nopkati and toxic substances out of the body, so there should be a high-fiber diet, such as vegetables, grains, beans, and other home lakren " The supplement is extracted from the seed of a horse (horse chestnut) nut Chase helps reduce the blood enzymes that share to grow should be eaten in quantity, 300 mg 3 times per day, or to try the technique in this way, that is, clear foot Naturopathic brisk leg and behind the legs with cold water at night before going to bed, which allows you to sleep comfortably.Artery stenosisSymptoms: blood clotting, causing symptoms of clogged blood vessel blockage, since it cannot be transported oxygen to muscles. Cause muscle ischemia occurs with people who have a lot of body weight, or have family members sick as those diseases. If you are the one that should go into the doctor.Cause: the island is located within the walls of fat artery caused by smoking or eating foods that are high in fat and not exercising and also is believed to have derived from genetic. The accumulation of fat, blood flow and less flexible and lead to heart disease and blood vessel stroke.Solution: "how to prevent artery stenosis by dining at the Lake station-Restaurant Hotel de Paris ontam" Vito says, "therefore, should avoid animal products and sugar, grains, beans, vegetables, and cooked in oil compressor cooling from nature (natural oils, cold-pressed), which features make Lake station restaurant ontaek the neck." Herbal extract from a Vietnamese biloba helps reduce neck Lake station restaurant and liberated what had circulatory system work better should take 120 mg or 2 times in a quantity to eat herbs, sweet basil extract per day, 3 times in 25 mg continued for 6 months.Low blood pressure Symptoms: blackout Dizzy by the time stand up too fast. Even low blood pressure are not dangerous, but it can result in feelings of irritation, discomfort.Cause: may be due to the nervous system, the heart is unable to pump blood to the order to raise the body enough. As a result, the pressure falls after sitting or lying plains.Solution: drink at least 2 liters per day to prevent low blood pressure this is due to the evaporation of water, the quantity of blood in the lower body, that means that pump blood to the body can be done more slowly, so it is necessary to maintain a constant blood sugar levels, so it should be eaten carbohydrates such as rice, Kong complex. Vegetable oils rayeklin Rosemary stimulate the blood pressure. Robert Baptist se aran aromatherapy experts last year said she was in paradise. Drops of oregano oil rayeklin 4-5 drops of it into the tub, or use base oil (oil base) 3 drops of up to 20 ml, infused throughout the surface of the moon. Meal supplement extracted from ginseng 500 mg per day on a regular basis.
การแปล กรุณารอสักครู่..