One glass of red wine contains Antioch and help real sleep, but the first episode of alcohol is a drug, but nervous enough to lull a few hours you will be dropped from the sleep cycle.
Glass of red wine contains anti-oxidants. And helps sleep actually. But first, alcohol acts as a sedative. But a few hours, you will fall out of the sleep cycle.
A glass of red wine contains antioxidants. And help to sleep well. But first the alcohol to act as a sedative. But after a few hours, you will graduate from sleep.