1. pick a wood Scepter district is 20 meters by sceptre as non-stick legs, arms, trunk of the shooter. 2. run 4x200 m athlete who takes 1 and 2 will have to run the channel grabbed their only. 3 will run on its own, running until the cutting line (approximately 120 m on the first curve). 3.4x400 m, who shed run 1 run in their own rush. Two people run in their rush to cut that, until the finish line 3 and 4 people to stand forward in the County received a total phase only. When the athletes on the team which ran 200 meters before coming to a point, the team can stand waiting to receive comfort from the inside of the track sorted out. 4. stick with throughout the race, Scepter After sending in a wooden scepter, you should run your own or pick up inside until the runways are not athletes. 5. can change two athletes who need to be in the race. 6. the case of dash 4x100 m, 4x400 shed. If there is a team competition, five teams, the first one, and then ran the curve cutting wood into the channel.
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