Usually, my own people with ADHD can not do anything for a long time. Thus, performance or achievements that do not lag. Badminton helps me meditate. Every time the ball away or even opponents hit back, I need to concentrate more on looking at the movement of badminton. To bounce to give the most accurate and closer. Every time the player makes me concentrate for longer passive. And it was the result of my daily life. I concentrate on what I do not just make me concentrate badminton. But it also makes me relax emotionally. I have better mental health, which will result in healthy improvements. I noticed that after I have played badminton, my body is always active and do not feel lazy. Moreover,.
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