- unsaturated fat one position. There are a lot of olive oil, peanut oil, canola, avocado และถั่ว hard shell
.- unsaturated fat many position, there are a lot of vegetable oils, such as corn, safflower oil, and sunflower seeds, soybean, cotton seed, walnut, flack seed Flax seed oil () of Kenaf Seed Oil and fish. There are in the fish is deep, fish (such asMackerel herring) are also found in soybean. Canola oil and a small amount of
.If both these types of fat fat instead of other types. To reduce the risk of heart disease, and may prevent an irregular heartbeat, blood pressure, blood brain atrophy by lowering LDL, which is the bad cholesterol you
.- saturated fat is bad. There are a lot of big meat, poultry, butter, coconut, palm, the body we can produce saturated himself. It does not need to be added to the food.
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