Okay, I'm going to tell formulation magic cure. "Hypertension" to me
from going to the doctor. I received a 20 mg dose, the lower the pressure to take 1 tablet after breakfast and take medicines reduce chlorate Sterol 1 tablet after dinner. After taking antihypertensive alone. (The doctor says Blood pressure will result in a heart beat faster, do not panic. May feel good Why I can feel my heart beating faster) to take the pressure of 3-4 days, I dropped a little. Is in the range of 146 - 159 (I bought a pressure of Omron models in hospital Siriraj price of 1,900 USD. To put forward Check pressure yourself regularly morning and evening) until the day I. I have read an article on the Internet, where people from that article is that
one. To divide exercise into 4 phases which, if we are able to exercise on a regular basis by the ratio of the following, then
it can help reduce high blood pressure is down to
Stage 1, for those who do not. to remove the body on a regular basis. Weight Control Antihypertensive (exercise at 55 - 65% of MHR)
Phase 2 for the Phase 1 and then to reduce fat, lower blood pressure, heart healthy (exercise at 66-75% of MHR)
Stage 3. for a period of two weeks ago to play for fun. Heart healthy (exercise at 76-85% of MHR)
Phase 4 for training athletes only. In order to compete effectively (exercise 86 - 95% of MHR)
*** does it? The answer is: If you do not exercise, your heart has to work harder each time it is. Initially, approximately 55% - 65% of the Maximum Heart Rate by Age Group, you will be able to exercise (called MHR and continue to exercise so that the pulse remained constant during this (. We are calculated based on age) for just 15 - 30 minutes or more. Continue to week 3 - 4 days and your blood pressure will drop and your heart will become stronger with *** and heart rate (pulse) followed each age group. For the exercise to be equal to 220 - age = Max Reart Rate (MHR)
as if you were 40 years Max Heart Rate = 220 - 40 = 180 beats / min, so will have to exercise regularly in Step 1 and Step 2 is. is in the range of 55% - 75% of the 180, so it will be in the range of 99 - 135 beats per minute during exercise in each of at least 15 - 30 minutes a day for 3-4 days / week
2. should exercise. body, the heart has to work within the requirements for at least 15 consecutive minutes. To exercise each time,
3. Should exercise at least 3 days per week and exercise to improve strength. Muscle coupled with
the conclusion of this article. If you exercise regularly. Pressure will drop it. I did that, that's how. By the way I choose to exercise by running, because it is something as simple as possible and not have to rely on much. I ran a week for at least 3 days for 30 - 45 minutes and will run long week, 1 day on Saturday or Sunday I will run average about 5 km by a continuous and never say "no time. "out of life Because actually, I forgot that there is a place that we ran, we can exercise, such as in a parking lot street frontage Rd. In the village and so on weekdays. I will be running in the parking lot of the work of a Saturday or Sunday, I ran to the park. We travel with ease The exercise continues to be one month, I was back pressure again, it was found that blood pressure was back to normal for the first time in 3 years later, I decided to stop taking the pill "reduce. pressure "and Monitor pressure every day, morning and night, it was found that the pressure returned to normal without the" drug "(and have noticed that the lower pressure than the drug alone without exercise. body, again), so I focused on the need to tell yourself to stop looking for an excuse to not exercise because there is no time defeated because the fact that if we return to the house, and still have time left over for dinner. Then watch the nightly live shows that we still have time to exercise. We can exercise to sweat for at least 1 hour as 20:00 to 21:00 on the issue of diseases that occur with people running Office, we use Valley Road Church the same to sustain his life is waking up. early Eat foods high in fat and not in a hurry to eat. Back to Home Dining Evening dinner was finished with TV and go to bed late, and do not exercise. The body weight or shape than it should be, according to BMI (This does not count some increased risk for the disease by drinking alcohol and smoking as it is)
, so hypertension. Diabetes, heart disease is the Office for human blood that enters midlife
edit on January 6, 2557 14:01.
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