Your wood shed by hand throughout the race. After sending wood shed, and should be included in the running of their own or pick up inside until the runways are not athletes.
Reed relay by hand throughout the race. After a wooden shed and should be placed in the running of their local area shuttle will not run until the athlete.
Holding the baton hands throughout the competition. After sending the baton should be in the running of their internal shuttle runway is no field until the athletes.