If you want to drink plenty of water, be beneficial to the body as much as possible should be drunk after just wake up from it before meals 1 hour 1 hour after a meal and at each meal. Last 1 hour before bedtime
To get the health benefits of drinking water should be drunk after being awake most of the food 1 hour and 1 hour after eating a meal 1 hour before bedtime.
If you want to drink water to benefit the body most, should drink after wake up from it, before 1 hours and after 1 hours in each meal. Finally, before going to bed 1 hours.