I sleep a lot, eat a lot of the time, do not exercise, eat lots of vegetables to take medicine on time. Do not drink alcohol. Juice and water to help the longevity herb.
Exercise often don't sleep late, eat food, had no time to exercise, eat lots of vegetables to exert less prep time, no drinking alcohol beverages, fruit juices and herbal, long life.
Exercise often do not eat late, leisure time is not very aggressive exercise to eat vegetables, and Kazakstan, dining on time does not drink alcohol drinking water, juices and herbs will help you, and longevity.