Jump rope from the rope jumping to 30 times when jump finished, standing deep breathing slowly and ning counts as 1 set all 3 set if anyone, there are no ropes, jump on that as well.
From jumping rope, jump rope, jumping to 30 times when finished, stand still and breathe deeply and slowly count to 1 instead of doing all 3 set if you do not have a rope. Jumped on that as well.
Jump rope. Starting from the jump rope to 30 times when jumping, standing still and breathe out slowly. The deep 1 set. Do all 3 set. If anyone is no rope, jumped out as well.