Nutritional value of gourd
top of the gourd cooking gourd 100 grams contains protein 3.3 g Vitamin B 1 0.17 mg calcium, 126 mg of phosphorus, 30 mg iron, 4.6 mg niacin 1.2 mg vitamin C, 13 mg, fiber 2.2 g beta. carotene up to 699.88 micrograms over a pumpkin and sweet potato, which contains beta-carotene, 225 and 175 micrograms per 100 grams respectively alike.
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