Do not focus on the calculation of calories while you focus on eating healthy. Do not rely on large numbers. Granted, the number of calories in. That affect the increase and decrease in body weight. Numbers may make you thin. But that's up to you to good health. Today, getting the right nutrients required by the body. Good health is more important than the balance of calories alone. You should eat to meet the body's needs do not care too much calorie malnutrition yet.
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