Raw mango meat part
100 grams (half effect small) cooked boiled water 200 g
(14 spoon cow)
syrup 30 g (1 spoon cow)
salt 1 gram (1/5 teaspoon)
how to make
.Preparation of the raw mango is used 1 method, such as mango, Mango Mango glass or a rhinoceros with a sour taste is not much would have diced with garlic. Peel mango, chopped rinse out, cooked with water, squeeze out a small sen with some white fabric filter. Additional syrup salt to taste as you like. Ice drink would have diced white clear slate with Sweet-Sour
.Prepare using 2 way raw mango like mango and meat choppers is 1 way to sen, spinning. Finally, water, syrup, and salt as needed to taste the flavor. This will help prepare mango juice cloudy white.
Prepare a 3 way Use the mango ripe mango, peeled, wash clean. Slice beef into a churning River original Suk A little salt, fill sample view. If you want sweet, syrup into it.
Mango Juice should prepare and drink it all in 1 day
.Benefits for your body to get nutrition
. Contains vitamin a and vitamin c helps prevent high eye bleeding tooth and phosphorus. Calcium and iron with a slight laxative pills
ions.
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