Dining, food, especially among the 5 anniversary with small fish such as calcium, fish, tofu or soy cheese. Avoid smoking, drinking alcohol, tea, coffee, exercise regularly.
Eat all five groups, especially foods high in calcium, for example. Small fish, soy, tofu, hard to avoid smoking, drinking alcohol, tea, coffee, exercise regularly.
Eating all 5 group. Especially a diet high in calcium, such as small fish, soy bean curd ice หลีกเลี่ยงการสูบ cigarettes, alcohol, tea, coffee, and exercise regularly.