How to Be Healthy?Good Afternoon Ev

How to Be Healthy?

Good Afternoon Everybody! My name is Chaichan Aneeprakhone. Call me “Benz”. Today, I will talk about how to be healthy. After this speech you will be able to take care of your health better. I tell you about three main points. First, having a healthy diet. Second, having a healthy routine. Finally, being emotionally healthy.
Let’s begin with having a healthy diet. First, drink more water. This picture shows Adult humans should be drinking a liter or more water per day. That’s six to eight ounce glasses of water. Water keeps bodies at the correct temperature and removes toxins. And this next slide show eats follow the food pyramid. You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and vegetables and 2 servings of dairy and meat. Doing this will make sure you get as many servings as needed to get all the necessary vitamins. Now you know how a having healthy diet is. Next, I’ll tell you about having a healthy routine.
First, exercise twice a week. Whether it's a quick jog, play sports and yoga etc. Anything like that will keep you feeling strong, happy and increase immunity of course. And this next slide show gets enough sleep. Make sure that you get at least 8 hours of sleep. If you don't you won’t be able to function mentally and physically throughout the day. When the body’s health is good, then we should have a good mental health. This next slide will show you about being emotionally healthy.
To start with, think positively. A mind that is free will naturally appreciate the beauty of life. When you feel good, it is easy to feel friendly and affectionate towards people. People respond back to your good feelings. When you feel good, your common sense will control your life. Finally, this picture show laughs with others. It’s amazing. It has a good many health benefits. Example, laughing increases positive thoughts, leading to the release of stress, increases your mood and leads to feelings of enhanced interpersonal connection when shared with others.
In conclusion, I talked three main points about how to be healthy. First, I told you about having a healthy diet. Don’t forget you should drink more water and eat follow the food pyramid. Second, I told you about having a healthy routine. Please remember you should exercise twice a week and get at least 8 hours of sleep. Last of all, I told you about being emotionally healthy. Don’t forget you should think positively and laugh with others. Thank you for your attention. Do you have any questions?

ผลลัพธ์ (อังกฤษ) 3:

to How Be Healthy?

Good Afternoon Everybody! My name is Chaichan Aneeprakhone.Call Benz "Me" .Today, I will talk about how to be healthy. After this speech you will be able to take care of your health better. I tell you about three main points. First, having a healthy diet. Second, having a healthy routine.Finally, being emotionally healthy.
Let' s begin with having a healthy diet. First,drink more water.This Adult picture shows humans should be drinking a liter water or more per day. That' s six to eight ounce glasses of water. Water keeps bodies at the correct temperature and removes toxins. And this Next slide Show eats follow the food pyramid. You need to follow the food pyramid and should get 6 or more servings of bread and cereals,2 - 5 servings of fruits and vegetables and 2 servings of meat and dairy. Doing this will make sure you get as many servings as needed to get all the necessary vitamins. Now you know how having a healthy diet is. Next, I' ll tell you about having a healthy routine.
First, exercise twice a week. It's a quick Whether jog, play sports and yoga etc. Anything like that will keep you feeling strong,happy and increase immunity of course. And this Next slide Show gets enough sleep. Make sure that you get at least 8 hours of sleep. If you don 't you won' t be able to function mentally and physically throughout the day. When the body's health is good, then we should have a good mental health.This Next slide will show you about being emotionally healthy.
To start with, think positively.A mind that is free will naturally appreciate the beauty of life. When you feel good, it is easy to feel friendly and affectionate towards people. People respond back to your good feelings. When you feel good, your common sense will control your life. Finally, this picture show laughs with others. It' s amazing. It has a good many health benefits.Example, laughing increases positive thoughts,leading to the release of stress, increases your mood and leads to Enhanced feelings of interpersonal connection when shared with others.
In conclusion, I talked three main points about how to be healthy. First, I told you about having a healthy diet. Don't forget you should drink more water and eat follow the food pyramid. Second, I told you about having a healthy routine.remember Please you should exercise at least twice a week and get 8 hours of sleep. All of Last, I told you about being emotionally healthy. Don' t forget you should think positively and laugh with others.Thank you for your attention. Do
you have any questions?