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Q & ASleeping WellQuestion

Why do I keep waking up too early in the morning?

 232 Answers.

 Last Updated: 02/06/2016 at 8:10am.

★ This question about Sleeping Well was starred by a moderator on 12/30/2015.

An

Anonymous
July 1st, 2015 11:21am

I used to wake up early too, and I realized that it was because I had too much on my mind. I would end up waking up at 4:00am and just toss and turn or just get up completely. What I did, was I wrote a journal at the end of the day so that I could have all my thoughts written down so that they wouldnt have to be racing through my head.

 59

SoFabulous
October 26th, 2014 8:27pm

Well, the reason I keep on waking up too early is because of my alarm. Maybe you have the same problem?

 15

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rocktop1
October 28th, 2014 1:04pm

There is a certain disappointment about waking up early,and an even more disappointment when you cannot fall back asleep! The primary cause of difficulty staying asleep near morning is insomnia which is defined as difficulty falling or staying asleep, or sleep that's simply not refreshing. Although waking up some nights,they tend to be more frequent as the night rolls on! Anxiety or depression may be a cause and provoke any awakenings,as the individual set for a specific time of awake could wake up several hours beforehand! The causes may require the use of medications or counselling,also studies have shown that when assisted by a psychiatrist is most effective. Sleep can undermine mood, and conversely, mood problems can greatly affect sleep. By working on both issues together, the complexity of this relationship can be unraveled. When your mind is restless,you tend to get up early,also consuming alcohol or caffeine can deeply effect your sleep. When your mind is focused on an early awakening you merely will wake up unscheduled. A few tips that could help: 1-Preserve the darkness,Keep the room dark when you wake up. prevents the mind and body physically to not contribute with your energy,whether your going to the bathroom or anywhere else! 2-Move the clock out of reach. Constantly checking the clock and calculating how long you've been awake only feeds your anxiety. 3-. Breathe and ease,a 3 step approach sleeplessness that works. 1. First, do "belly breathing,which means breathing deeply enough that your diaphragm rises and falls. 2. Isolate each part of your body, from your feet up to your neck, by tensing and relaxing it. 3. imagine yourself in a favorite place, such as lying in the sun on the beach. Use all of your senses; imagine that you're hearing the waves and smelling the salt air. If it doesn't work the first time, do all three steps again in the same order.

 9

Gu

Guest
August 15th, 2015 12:42am

It could be the sign of your consciousness fighting over itself over an issue. Maybe it is other way around and you feel too comfortable over yourself? Scientists are still mind boggled about sleeping. The fact is that a human body needs at least 7 and efficiently 9 hours of sleep per night for your body to stay rested and refreshed. Lack of sleep can be a sign of a physical, mental illness or an eternal struggle with yourself on a subconscious level. Waking up too early means that there is no REM phase of your sleep which is the most vital one. I don't know what is bothering you, my dear questioner, but if this continues or if it has been going on for long you might want to seek professional help. Sleep is one of the vital things in your life and key to good mental and physical health. There could be an outer factor (a rooster? An appliance emitting waves?) ? Either way, dear listener, i hope you find your good sleep and equilibrium. Sleep well :)

 8

youarehere
June 28th, 2015 5:58am

As long as you have enough hours of sleep (something between 6 and 8 hours are optimal) and you don't feel tired over the whole day I would not worry too much about it :) You could do a bit of physical exercise every day, go to bed at regular times, try to reduce alcohol, caffeine and nicotine if applicable - so basically create a good sleep hygiene.

 8

Waking Up Too Early

An

Anonymous
August 14th, 2015 3:47pm

Its depends from emotions or worries,If I wake up too early mean my brain doesn't rest.Something scratch my mind or my heart.

 6

NiaS29
July 24th, 2015 1:22pm

Many people wake up early in the morning if they're anxious or after traumatic experiences, so this may be the issue. It varies for lots of people though but if it keeps happening I'd recommend talking to someone about it :)

 6

An

Anonymous
July 2nd, 2015 2:51am

This can be caused by anxiety from everyday duties. Such as work meetings, school exams etc. The cause may also be not so healthy sleep patterns and confused internal clock.

 6

peacefulcrescents0103
July 1st, 2015 1:58am

Any of the mood disorders, most notably anxiety and depression, can provoke awa

ผลลัพธ์ (อังกฤษ) 1:

I love translation 1Q & ASleeping WellQuestionWhy do I keep waking up too early in the morning? 232 Answers. Last Updated: 02/06/2016 at 8:10am.★ This question about Sleeping Well was starred by a moderator on 12/30/2015.AnAnonymousJuly 1st, 2015 11:21amI used to wake up early too, and I realized that it was because I had too much on my mind. I would end up waking up at 4:00am and just toss and turn or just get up completely. What I did, was I wrote a journal at the end of the day so that I could have all my thoughts written down so that they wouldnt have to be racing through my head. 59SoFabulousOctober 26th, 2014 8:27pmWell, the reason I keep on waking up too early is because of my alarm. Maybe you have the same problem? 15.Help is here. Start with This Test.Take this emotional wellness test and find out how you score.Take the Testrocktop1October 28th, 2014 1:04pmThere is a certain disappointment about waking up early,and an even more disappointment when you cannot fall back asleep! The primary cause of difficulty staying asleep near morning is insomnia which is defined as difficulty falling or staying asleep, or sleep that's simply not refreshing. Although waking up some nights,they tend to be more frequent as the night rolls on! Anxiety or depression may be a cause and provoke any awakenings,as the individual set for a specific time of awake could wake up several hours beforehand! The causes may require the use of medications or counselling,also studies have shown that when assisted by a psychiatrist is most effective. Sleep can undermine mood, and conversely, mood problems can greatly affect sleep. By working on both issues together, the complexity of this relationship can be unraveled. When your mind is restless,you tend to get up early,also consuming alcohol or caffeine can deeply effect your sleep. When your mind is focused on an early awakening you merely will wake up unscheduled. A few tips that could help: 1-Preserve the darkness,Keep the room dark when you wake up. prevents the mind and body physically to not contribute with your energy,whether your going to the bathroom or anywhere else! 2-Move the clock out of reach. Constantly checking the clock and calculating how long you've been awake only feeds your anxiety. 3-. Breathe and ease,a 3 step approach sleeplessness that works. 1. First, do "belly breathing,which means breathing deeply enough that your diaphragm rises and falls. 2. Isolate each part of your body, from your feet up to your neck, by tensing and relaxing it. 3. imagine yourself in a favorite place, such as lying in the sun on the beach. Use all of your senses; imagine that you're hearing the waves and smelling the salt air. If it doesn't work the first time, do all three steps again in the same order. 9GuGuestAugust 15th, 2015 12:42amIt could be the sign of your consciousness fighting over itself over an issue. Maybe it is other way around and you feel too comfortable over yourself? Scientists are still mind boggled about sleeping. The fact is that a human body needs at least 7 and efficiently 9 hours of sleep per night for your body to stay rested and refreshed. Lack of sleep can be a sign of a physical, mental illness or an eternal struggle with yourself on a subconscious level. Waking up too early means that there is no REM phase of your sleep which is the most vital one. I don't know what is bothering you, my dear questioner, but if this continues or if it has been going on for long you might want to seek professional help. Sleep is one of the vital things in your life and key to good mental and physical health. There could be an outer factor (a rooster? An appliance emitting waves?) ? Either way, dear listener, i hope you find your good sleep and equilibrium. Sleep well :) 8youarehereJune 28th, 2015 5:58amAs long as you have enough hours of sleep (something between 6 and 8 hours are optimal) and you don't feel tired over the whole day I would not worry too much about it :) You could do a bit of physical exercise every day, go to bed at regular times, try to reduce alcohol, caffeine and nicotine if applicable - so basically create a good sleep hygiene. 8Waking Up Too EarlyAnAnonymousAugust 14th, 2015 3:47pmIts depends from emotions or worries,If I wake up too early mean my brain doesn't rest.Something scratch my mind or my heart. 6NiaS29July 24th, 2015 1:22pmMany people wake up early in the morning if they're anxious or after traumatic experiences, so this may be the issue. It varies for lots of people though but if it keeps happening I'd recommend talking to someone about it :) 6AnAnonymousJuly 2nd, 2015 2:51amThis can be caused by anxiety from everyday duties. Such as work meetings, school exams etc. The cause may also be not so healthy sleep patterns and confused internal clock. 6peacefulcrescents0103July 1st, 2015 1:58amAny of the mood disorders, most notably anxiety and depression, can provoke awa

ผลลัพธ์ (อังกฤษ) 2:

I love Translation 1 Q & ASleeping WellQuestion Why do I Keep Waking up Too Early in the Morning?  232 Answers.  Last Updated: 06.02.2016 at eight ten AM. ★ Sleeping Well About This question was starred by a moderator on 12. / 30/2015. An Anonymous July 1st, the 2015th 11:21 a.m. AM I used to Too Early Wake up, and I realized that it was because I had Too much on My Mind. Waking up at 4 o'clock I would End up just AM and Toss. and turn or just Get up completely. What I did, was I wrote a Journal at the End of the Day so that I could have all My thoughts written down so that they wouldnt have to be Racing Through My head.  59 SoFabulous October 26th,. 2,014 eight twenty-seven PM Well, the REASON I Keep Waking up on Too Early is because of My Alarm. Maybe You have the Same Problem?  15 Help is here. this Test.Take Start with this emotional Wellness Test and Find out How You Score. take the Test Rocktop1 October 28th, the 2,014th 1:04 PM There is a certain disappointment About Waking up Early, and an even more disappointment when You Can not Fall back asleep! The primary Cause of difficulty Staying asleep near Morning is Insomnia which is defined as difficulty falling. or staying asleep, or sleep that's simply not refreshing. Although waking up some nights, they tend to be more frequent as the night rolls on! Anxiety or depression may be a cause and provoke any awakenings, as the individual set for a specific time of. awake could wake up several hours beforehand! The causes may require the use of medications or counselling, also studies have shown that when assisted by a psychiatrist is most effective. Sleep can undermine mood, and conversely, mood problems can greatly affect sleep. By working. on both issues together, the complexity of this relationship can be unraveled. When your mind is restless, you tend to get up early, also consuming alcohol or caffeine can deeply effect your sleep. When your mind is focused on an early awakening you merely will. wake up unscheduled. A few tips that could help: 1-Preserve the darkness, Keep the room dark when you wake up. prevents the mind and body physically to not contribute with your energy, whether your going to the bathroom or anywhere else! 2. -Move the clock out of reach. Constantly checking the clock and calculating how long you've been awake only feeds your anxiety. 3-. Breathe and ease, a 3 step approach sleeplessness that works. 1. First, do "belly breathing,. which means breathing deeply enough that your diaphragm rises and falls. 2. Isolate each part of your body, from your feet up to your neck, by tensing and relaxing it. 3. imagine yourself in a favorite place, such as lying in the sun. on the Beach. Use all of your Senses; Imagine that You're Hearing the Waves and smelling the Salt Air. If it does not the Work First time, do all in the Same Again Three steps Order.  9 Gu Guest August 15th,. 2015 12:42 AM It could be the Sign of your consciousness Fighting over itself over an Issue. Maybe it is and Other Way Around You Feel Too comfortable over Yourself? Scientists are still boggled Mind About Sleeping. The Fact is that a Human Body Needs at. least 7 and efficiently 9 hours of sleep per night for your body to stay rested and refreshed. Lack of sleep can be a sign of a physical, mental illness or an eternal struggle with yourself on a subconscious level. Waking up too early means that there. is no REM phase of your sleep which is the most vital one. I do not know what is bothering you, my dear questioner, but if this continues or if it has been going on for long you might want to seek professional help. Sleep. is one of the vital things in your life and key to good mental and physical health. There could be an outer factor (a rooster? An appliance emitting waves?)? Either way, dear listener, i hope you find your good sleep and equilibrium. . Sleep well :)  8 Youarehere June 28th, the 2,015th five fifty-eight AM As long as You have hours of Sleep Enough (Something between 6 and 8 hours are Optimal) and do not You Feel tired over the whole Day I would not Worry Too much. About it :) You could do a bit of physical exercise every Day, Go to Bed at regular times, TRY to Reduce alcohol, Caffeine and Nicotine if applicable - so basically create a good Sleep hygiene.  8 Waking Up Too Early An Anonymous August 14th. , the 2,015th 3:47 PM Its depends from worries or Emotions, If I Wake up Too Early Mean My Brain does not Rest.Something Scratch My Mind or My Heart.  6 NiaS29 July 24th, 2015 one twenty-two PM Many people in the Early Wake up. Morning if they're anxious or after traumatic experiences, so this May be the Issue. It varies for Lots of people though but if I'd recommend it Happening keeps talking to someone it :) About  6 An Anonymous July 2nd, 2,015 2:. 51am This Can be caused by Anxiety from Everyday Duties. Such as Work meetings, etc. The school exams May Cause also not be so confused and Healthy Sleep Patterns internal Clock.  6 Peacefulcrescents0103 July 1st, one fifty-eight 2 015 AM Any of the Mood disorders,. most notably anxiety and depression, can provoke awa.