1. drink water to clear page.Experts have provided information about the symptoms of dehydration is Sarah Smith the General drinking water in large quantities makes skin elastic and non-haengkran Kenneth Ellner medical skin specialists say that "global body size, water makes your skin looks haengkran and tinka, who can solve, if drinking water in greater quantities," he said. In addition to better skin and a youthful, avoid drinking caffeine, such as soft drinks and coffee.2. drinking water helps to control caloriesSarah weight drops to 2 pounds, and the waist was lowered to half an inch with a blank after 3 liters of drinking water per day for 1 month, drinking water in sufficient quantities to reduce hunger and pushed to get calories from eating less food. In addition, water helps eliminate waste and fat from the food, eat. If you change from drinking water, high-calorie sweet as plain water is pretty sure that Yes, of course, dummy.3. drinking water does help headaches.Experts have given information that drinking water in sufficient quantities to reduce headaches. Although headaches are caused by several reasons, but the lack of water, it is one of the most common causes.4. drink water to help kidneys to work.If you do not have sufficient drinking water per day. Water your urine is dark yellow and smell strong. But if you drink sufficient quantities of water in the urine, water will flow through the kidney is normal. Drinking water also helps reduce infection of the kidney, and the risk that the kidney stones.5. drink water help reduce problems in the digestive system.Not enough drinking water is one of the reasons causing problems with digestion and excretion. Drinking water in sufficient quantities, can help reduce the risk of problems in the digestive system, such as reflux, because water will help add to your digestive system in changkrot.
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