caution, the limitations and problems that may arise from the exercise in the elderly, 1
. To start with the exercise gently, gradually increase the weight of the exercise slowly
2.There should be a warm-up period to prepare before the exercise will help increase blood supply to the distal muscle
3.Phase relaxation time system in the body. The circulatory system is adapted to return to normal
5. Don't bathe immediately after exercise should wait at least 5-10 minutes
6.Avoid exercise types to your breath. Due to the high blood pressure increase 7,
. Avoid competition makes the heart beat abnormalities
8. A sick should not exercise.
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