Low in CaloriesAs long as you use l

Low in Calories
As long as you use low-fat dairy products and the fruit as its own natural sweetener, a blueberry smoothie makes a low-calorie treat. The healthy blueberry smoothie recipe contains 114 calories. If you follow a 2,000-calorie diet, the smoothie meets less than 10 percent of your daily calorie needs, plus provides you with a healthy serving of fruit and milk.

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Low in Calories
As long as You use the low-FAT Dairy Products and Fruit as ITS own Natural sweetener, a Blueberry Smoothie Makes a low-Calorie Treat. The healthy blueberry smoothie recipe contains 114 calories. If you follow a 2,000-calorie diet, the smoothie meets less than 10 percent of your daily calorie needs, plus provides you with a healthy serving of fruit and milk.